FEBRUARY 23, 2009 MID MORNING

Got up to continue the start of my life as usual but with some new focus on getting really fit once and for all. I showered and got dressed into gym stuff. Had two ounces or so of Raisin Bran with some skim plus milk and a bottle of water. As an aside its 11:45 and I am hungry. Lunch at 1 today. I dropped off Sue at work and went to the library. Computer there until I get a new one for the house. Did what I had to for ten minutes then went to the bathroom. I swear I go everytime I get there. Picked up a Sandford book too. Left and got to the gym at 10. Walked on the treadmill for 40 minutes then tried the elliptical. Managed ten minutes and got some water. Hopped on another treadmill for 12 minutes and now I am waiting for the 12 appointment I have with Steve the trainer. I get one free orientation class here and have decided to take it now. I want to know their opinion of how to make the most of my time spent here. That is at noon and then I will go home for some lunch. Picking up sue tonite and back home for dinner from last nights chicken parm leftovers I made from scratch. Normal food in small amounts. I slept a little better last night and hope it continues. And for the record Thanks again Judy and Marty for the support. As always my parents rock. More later as the Blackberry is easy to use with the reading glasses.